Hormone replacement therapy has changed my life.

June 2, 2026- Camille Herron out for a run in Tucson, AZ.

Thank the world for more knowledge, hormone replacement therapy, and Midi Health 🙌!

I did my follow up appointment since I increased my estradiol up to 0.1mg/day. It’s been a game changer the past 2+ wks 👊. It’s like I’m sleeping the best I have in 10+ yrs and have my brain back.

I started talking about perimenopause and menstrual cycle changes 4–5 yrs ago. When I did that, I was reluctant to talk about it cause period health was taboo. This blows my mind now! Even 2 yrs ago, I was uncertain talking about hormone replacement therapy. Now, the warning label was taken off for estradiol patches, and there’s been shortages 💡.

My generation is the first generation to talk openly about all of this. It’s important to talk about! We can change lives. We’re breaking stigmas. We’re normalizing talking about period health, how it evolves, and taking HRT if our healthcare provider recommends it.

There’s no blueprint. There’s limited research on women in general and knowing what to do. We’re literally working with our ObGyn health providers to adjust our personal formula based on our symptoms. I’m age 44 and taking the highest dose of estradiol right now. Another woman could be 50 and not feeling perimenopause yet!

Physically I feel as good and as strong as I’ve ever been. Nothing hurts in my body, and my joints are healthy—after 117,000+ lifetime running miles. Getting my HRT formula figured out now, I want to go after all the records and wins I can again 🤷‍♀️🚀🌕!